Plan Home
Welcome & Introduction
Get started here. The Plan and how to get the most from it
The IVF Process
Important context on how the steps in the Plan can help you
Section One: Our Minds
Overcome fear and stress and focus on your goal
Section Two: Nutrition
Learn simple diet tweaks to boost your chances
Section Three: Toxins
Avoid everyday toxins shown to destroy fertility
Section Four: Supplements
Harness the power of nutritional supplements
Section Five: Bodyweight
Little-known tips to easily obtain the ideal IVF weight
Section Six: Fitness
Get fertility fit with easy-to-follow exercises
Section Seven: Lifestyle
Other lifestyle tweaks to further boost your chances
Section Eight: Traditional Medicine
Benefit from proven traditional treatments
Putting It All Together
Taking the information and putting it into action